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• the Gyrotonic Method is an Orginal, and Unique Movement Practice Which has Roots in Yoga, Tai Chi, and Dance. Gyrotonic Exercise Sequences are Composed of Spiraling, Circular Movements, Which Flow Together Seamlessly in Rhythmic Repetitions, with Corresponding Breath. with Gyrotonic Exercises, Each Movement Flows Into the Next, Allowing the Joints to Move Through A Natural Range of Motion Without Jarring or Compression. These Carefully Crafted Sequences Create Balance, Efficiency, Strength and Flexibility. Specialized Equipment The Body is Designed to Work as One Harmonious System,To Follow Arcing and Spiraling Paths of Motion, and to Transition from One Movement to the Next Smoothly, and Efficiently. Gyrotonic Method Creator, Juliu Horvath , Designed A Specialized Line of Equipment Around These Natural Movement Patterns of the Human Body. Https://Www.Gyrotonic.Com
• Trained in the FM Alexander Technique
• Activities and Societies: Weekly Training and Occasional Instructionaikido is A Japanese Martial Art Developed by Morihei Ueshiba as A Synthesis of His Martial Studies, Philosophy, and Religious Beliefs. Aikido is Often Translated as &Quot;The Way of Unifying (With) Life Energy&Quot; or as &Quot;The Way of Harmonious Spirit.&Quot; Aikido is Performed by Blending with the Motion of the Attacker and Redirecting the Force of the Attack Rather Than Opposing it Head-On. This Requires Very Little Physical Strength, as the AikidōKa (Aikido Practitioner) &Quot;Leads&Quot; the Attacker'S Momentum Using Entering and Turning Movements. the Techniques are Completed with Various Throws or Joint Locks Aikido Derives Mainly from the Martial Art of Daitō-Ryū Aiki-JūJutsu,
• Activities and Societies: American Society for the Alexander Technique&Quot;The Alexander Technique is A Method That Works to Change (Movement) Habits in Our Everyday Activities. it is A Simple and Practical Method for Improving Ease and Freedom of Movement, Balance, Support and Coordination. the Technique Teaches the Use of the Appropriate Amount of Effort for A Particular Activity, Giving You More Energy for All Your Activities. it is not A Series of Treatments or Exercises, but Rather A Reeducation of the Mind and Body. the Alexander Technique is A Method Which Helps A Person Discover A New Balance in the Body by Releasing Unnecessary Tension. it can be Applied to Sitting, Lying Down, Standing, Walking, Lifting, and Other Daily Activities...&Quot;