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• in the Personal Training Industry, A Chek Certification is Highly Respected. Paul Chek is A Master Educator in the Field, and the Chek Institute Programs are Highly Advanced. When You are Chek Certified You'Re no Longer A Personal Trainer, but A Chek Practitioner. Chek Teaches A Holistic Lifestyle Coaching and Appropriate Exercise Prescription Program, Focusing More on the Clinical Aspect of Training While Encouraging Practitioners to Empathize with People and Meet Them Where They Are.
• Mat (Muscle Activation Technique) is A Systematic Approach for Evaluating and Correcting Muscular Imbalances That Contribute to Injury, Impede Recovery, and Compromise Performance. A Key Concept is That Muscle Tightness is Secondary to Muscle Weakness.
• Metabolic Typing is A Program That Identifies Individual Nutritional Requirements That are Unique to Each Person. the Primary Goal is to Balance Body Chemistry Through Customized Macro Nutrient Ratios and Personalized Food Lists. it is A Very Effective Tool for Identifying Food Sensitivities and Eliminating Cravings. Blocking Factors and Other Challenges are Addressed as Well.