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• Gyrokinesis® Exercises Allow One to Work on the Entire Body Through Seven Natural Elements of Spinal Movement: Forward, Backward, Left Side, Right Side, Left Twist, Right Twist and Circular, as Well as All Other Joint Articulation. This Approach Systematically and Gently Works the Joints and Muscles Through Rhythmic and Undulating Movements. These Movements Stimulate the Body'S Internal Organs While Different Corresponding Breathing Patterns are Integrated Along with the Movements.
• the Xtend Barre Philosophy is Simple. WE Teach A Multi-Level Class Geared to Challenge Bodies of Any Age, Gender, or Fitness Background. WE Offer Exercises That can be Modified for Beginners, Prenatal Clients or Clients with Injuries, but That can Also be Amplified for Advanced Clients That are Looking for an Extreme Challenge. the Xtend Barre System Sculpts the Body Proportionally SO That All Body Parts are Equally Challenged. This Total Body Workout Serves to Strengthen, Lengthen, and Stretch the Body from Top to Bottom, from Inside Out. the End Result is A Long and Lean Physique… Without Added Bulk. Developed from A Dance / Pilates Background, the Xtend Barre Workout Combines the Amazing Results of Dance with the Principles of Strength and Safety in Pilates.