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• Activities and Societies: Finance Club Social Director
• Mind Body Program - Stress Management and Resiliency Training (Smart) Program is A Comprehensive Lifestyle Program Based on Mind Body Medicine. Strategies and Skill Building Reducing Medical Symptoms and Building Resiliency. Using: 1. Movement and Exercise (Tai Chi / Yoga) 2. Relaxation and Positive Thinking (Humor / Optimism / Gratitude / Meditation / Relaxation Response) 3. Nutrition 4. Better Sleep 5. Support Groups 6. Body Work (Acupuncture / Massage).
• Activities and Societies: Two Full Weeks of Training Working with Children and Adults.&Quot;Inspiring Children Universally” -Children’S Meditation Teacher Training Focused on Ages 4-14 and Their Parents. This Advanced Global Program Taught ME to Stay Heart Centered and to See Bring Out the Inner Goodness That is in Each and Everyone of Us. Using Guided Mediations Weekly with the Students, and Working with the Parents at Home to Implement Mindfulness and Meditation “Home Work.” the Families Work Together Practicing Mindful Meditation Techniques Over the 10 Week Process. Teachers Coach Week by Week with Phenomenal Positive Change with the Child, Parent and Family. Students Report Reduce Stress, Strengthens the Immune System, Improves Relationships at Home &Amp; at School , Decreases Aggressiveness and Anxieties, Improves Behavior and Attitude, Improves Focus, Memory &Amp; Concentration and Promotes Inner Peace.