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Education

• -Nasm Certified Personal Trainer (Cpt)**: Certified in Fitness Assessment, Program Design, and Personalized Training Tailored to Individual Needs. -Nasm/Afaa Cpr &Amp; Aed Certification**: Qualified to Provide Cpr and Aed Support in Emergencies. -Nasm Metabolic Makeover Certification**: Expertise in Metabolic Health and Weight Management Through Fitness and Nutrition Strategies. -Nasm Corrective Exercise Specialist (Ces) (In Progress)**: Training in Addressing Movement Imbalances to Improve Mobility, Performance, and Prevent Injuries. -Nasm Nutrition Certification (In Progress)**: Focused on Evidence-Based Nutrition Strategies for Fitness and Health Goals.
• -200-Hour Registered Yoga Teacher (Ryt) Comprehensive Certification Focused on Yoga Instruction, Including Teaching Methodology, Anatomy, Sequencing, and the Philosophy of Yoga. Trained to Guide Students in Building Strength, Flexibility, and Mindfulness. -Yoga Trapeze Teacher (30-Hour Certification) Specialized Training in Yoga Trapeze Techniques, Emphasizing Strength, Mobility, and Spinal Decompression. Certified to Teach Engaging and Effective Aerial Yoga Classes Tailored to Diverse Skill Levels. -Certified Breath Coach Certification in Breathwork Techniques to Improve Relaxation, Focus, and Performance. Trained to Guide Clients in Using the Breath to Manage Stress and Enhance Physical and Mental Well-Being. -Certified Stretch Coach Expert in Flexibility and Mobility Training, Using Safe, Science-Backed Techniques to Improve Motion, Prevent Injuries, and Boost Performance.