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• Training Made Fun Personal Trainer Certification Workshops are 2-Day Intensive Trainings. There will be an Initial Focus on Lecture to Ensure Sufficient Knowledge Levels in the Areas of Functional Anatomy, Exercise Physiology, Kinesiology, Biomechanics, and Program Design. the Second Half of the Weekend You will Experience Hands-On Instruction Focused on Functional and Traditional Exercise Applications, Usage of Various Equipment Types and Tools, and Advisement on How to Progress or Regress Each Exercise.Training Made Fun is Authorized by Nesta to Offer 2-Day Personal Fitness Training Workshops with an Option to Challenge the Nesta Personal Fitness Trainer Certification Exam and Become A Certified Personal Trainer And/Or to Receive Continuing Education Credits (1.6 Nesta, Nasm, And/Or Nsca Ceu/Cec’S). Show Less
• the Level 1 Certificate Course is an Introduction to Crossfit'S Methodology and Foundational Movements. the Course Includes Classroom Instruction on These Topics, as Well as Hands on Small Group Training for the Movements. These Small Group Sessions are Conducted Under Low Intensity with A Focus on Improving Mechanics. Students have Their Movement Observed and Corrected, and Engage in Dialogue Concerning Effective Coaching Techniques. Large, Group Crossfit Workouts are Conducted as an Example of Bridging the Gap from Theory to Practice. These Workouts Provide Examples of How To:Conduct A Class,Hold A Standard of Effective Technique Under High Intensity,Achieve Relative High Intensity for Each Individual, Andscale for Any Ability Level.The Level 1 is an Introductory Level Education on the Fundamental Principles and Movements of Crossfit. Show Less
• Spend Two Full Days with Crossfit Weightlifting Seminar Staff Learning, Studying and Practicing the Two Basic Lifts.The Snatch and Clean and Jerk Bring Speed, Power, Coordination, Agility, Accuracy and Balance to Your Strength Training. These Lifts are Indispensable to Crossfit Programming, and Expert Coaching is A Powerful Advantage.