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• Activities and Societies: Languages: French, Russian, Art: Printmaking, Painting
• Intentional Communication, Based on the Teachings of Marshall Rosenberg ( Nonviolent Communication (Nvc)) Focusing and Related Practices, Helps People Practice the Techniques of Observing One'S Thoughts, Naming One'S Feelings, Attending to Underlying Needs, and Making Powerful Requests.
• Emotional Stress is at the Root of Many Psychological and Health Conditions. Using Simple Monitoring Technology and Mind-Body Tools, People are Given A Window Into Their Stress Reactions. Coaching Provides Structure to Aid in the Disengagement from These Stressful Habits of Mind and Body. This Coaching Model Works for the Emotional Eater as Well as Anyone Stressed Out by Their Runaway Thoughts, Emotional Dysregulation and Disordered Patterns of Self-Care. This Program Helps People Shift Out of Distress Into A More Optimal State Known as &Quot;Heart Coherence.&Quot;
• “Focusing” is to Enter Into A Special Kind of Awareness, Different from Our Every Day Awareness. it is Open, Turned Inward, Centered on the Present and on Your Body’S Inner Sensations. When Doing Focusing, You Silently Ask, “How am i Now?” - Eugene Gendlin, Founder of Focusing Guided Sessions Help People Explore Subtle Knowings That the Mind Can'T Know. Focusing is Used Widely by Psychotherapists, Scientific Researchers, Writers, Artists, Spiritual Seekers and Healing Professionals. Focusing has You Asking, and Then Listening, to the Holistic Wisdom of Your Bodymind, Which Knows More Than You Knew You Knew. it Always has A Life-Forward Direction, Taking You Gently to the Next Step.